Monthly Session: Holiday Stress
This is the monthly episode of the St. Margaret Foundation Mindful Break - a free 30-minute video with instruction on mindfulness, relaxation practices, and a short meditation to help you revitalize your life.

In the video, learn mindful tips for getting through holiday stress, coping with grief, difficult relationships, and more.
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Be prepared for difficult family members.
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Process difficult emotions without the hurt.
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Stop patterns that stress you.
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Deal with missing someone.
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Find joy and not be overwhelmed.
The Instructor: Mary Lee Gannon is the president of St. Margaret Foundation, a Certified Association Executive (CAE), International Coach Federation Certified Coach (ACC), a Professional Certified Coach graduate of Duquesne University, alumnus of the UCLA Mindful Awareness Practices Program and the Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference, and scholarship recipient to the Search Inside Yourself Leadership Institute at Georgetown University’s Institute for Transformational Leadership – created at Google. She has been teaching mindfulness and meditation for 10 years.
In addition, we offer a free downloadable tip sheet to keep in your kitchen this holiday season: Mindful Holiday Tip-Sheet for Dealing with Stress, Difficult Relatives, and Grief. This will help you be prepared to enjoy the holidays without the stress, overwhelm, drama and let-down. Learn how to remain calm without the hustle. Click below:
