Virtual Mindfulness & Meditation Course
Subscribe by April 13th to Get the Entire Course in Your Inbox!
St. Margaret Foundation recognizes the overwhelmed nature of today’s reality - juggling work, family, life, health, aging parents, mental health issues, other concerns. That is why we are launching our annual Mindful Break Meditation 8-Session Virtual Course this month. You learn and practice techniques to relax, revitalize and renew right from the comfort of your desk or phone.
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What is the Course About? We originally created this course for our dedicated St. Margaret staff who work tirelessly caring for our patients. We know that stress affects your health, work, eating habits, and sleep. The Mindful Break is an eight session Mindfulness Course and Meditation series that will drop into your email once a week starting Monday, April 14th for those who register. These exclusive sessions will stay live for a limited time. This series is available free to our donors, staff and friends because we appreciate you.​
The Instructor: Mary Lee Gannon is the president of St. Margaret Foundation, a Certified Association Executive (CAE), International Coach Federation Certified Coach (ACC), a Professional Certified Coach graduate of Duquesne University, alumnus of the UCLA Mindful Awareness Practices Program and the Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference, and scholarship recipient to the Search Inside Yourself Leadership Institute at Georgetown University’s Institute for Transformational Leadership – created at Google. She has been teaching mindfulness and meditation for 10 years.